Overcome Food Intolerances & Sensitivity

On Overcome Food Intolerances you will learn everything you need to decide whether you have a food allergy or an intolerance. Learn how to recognize the symptoms, get an accurate diagnosis and learn about the different treatments that are available.

Importantly you will learn how to lessen the negative impact that food sensitivities can have on your health and life.

As new treatments become available we tell you about them.

What do you need to know about living with food intolerance?

Before we tell you about what is already on the site and how best to find what you are looking for I would like to ask a favor of all of you. Don’t worry it is not a big favor and it won’t take long.


Please use the comments box to answer these questions for me.

What do you want to/need to know about food sensitivities and coping with them?

How is food sensitivity affecting your life, what issues to you need solved?

In other words … What information would you like to see added to this site?

Tell me what you need and I will do the research to give you the information and resources you need to live your life with food sensitivities.


How to Quickly Find What you Need on Overcome Food Intolerances

To help you to find the information you need this website is organised primarily by food sensitivity type.

For example, if you suspect (or know) that you have a wheat intolerance all you need to do is to click on the ‘wheat; tab in the top menu. For gluten click that tab. If you want general information it is the FI Overview tab you need.

For each food intolerance click the menu to be taken to the complete guide for that food allergy.

Clicking the main menu takes you to a detailed article that tells you the basics, what causes that particular food insensitivity, the symptoms, treatments and how to avoid foods that contain allergens.

From that page you can navigate to other articles. These go into more depth, such as how to get tested for that intolerance. In addition, there are links on the left hand of the page to help you to navigate to the other articles.

You will also find general articles, news and tips for living with food sensitivities under the blog tab.

Please take the time to look around. If you find the information helpful please share it with others. There are social media buttons on each page to help you to do that.

If you feel there is something missing please let me know and I will add it at a later date.

Here is an index of the main areas of the website to help you even more with navigation.


Food Intolerances General Articles

This section covers the subject of food sensitivity in general. It is a good place to get an understanding of the subject .

Lactose Intolerance

Here you can learn all about living with lactose sensitivity.

Dairy and Milk Intolerance

How to live a dairy and milk free life.

Gluten Intolerance

These pages include helpful content, including:

How to avoid eating gluten and still enjoy a varied diet

How to deal with celiac hair loss

Wheat Intolerance

Living without wheat in your diet, but being able to enjoy allergen free bread, pasta and baked goods.

Yeast Intolerance

How to cope with yeast intolerance and eat a yeast free diet.

Egg Intolerance

Eating a balanced and varied diet even if you cannot eat eggs.

Here are some of our readers favorite egg free pages:

learn about egg intolerance symptoms here

egg free banana muffins

eggless pancake recipe

Other Food Sensitivities

This area of Overcome Food Intolerances covers other, less common food sensitivities. There is less detail here, because these food allergies and sensitivities are less relatively rare, but there are plenty of links out to sites that specialize in each of these conditions.

Included are:

Sugar Intolerance
Soy Intolerance
Nut Intolerance
Shellfish Intolerance
Fish Intolerance



 Favorite Pages on this site

To visit the best pages on this site use the links below. These will take you to the most visited pages on the site, the ones people turn to the most often:







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