Food sensitivity testing at home can be very helpful for people who suffer from food intolerances, but do not realise that they do. For those people taking a simple food intolerance test can make a big difference, and give them a clue to what is causing their symptoms. It can be a good way for someone to decide whether to take the next step and pay to see a dietitian to get laboratory tests done, or to follow an elimination diet.
What is food sensitivity testing at home?
Taking a food intolerance test is not painful. The results come back fast, so if you have not been tested yet perhaps now is the time to do so.
For someone who is allergic to foods it is relatively easy for them to tell which ones they are allergic to. The adverse reaction that they have to certain foods is rapid and obvious. Sometimes, an allergic reaction is so severe that they are hospitalised.
If you are mildly sensitive to a food confirming that is far more difficult. The adverse reaction you have can be subtle, so subtle , that you do not really notice it happening.
Who Can Benefit From a Food Intolerance Test?
When someone suffers from food intolerances, they may have a range of symptoms. Common symptoms include bloating, stomach and intestinal cramps, diarrhoea, tiredness and headaches. Some people also suffer from aching joints, swollen lips or tongue, itchy skin and respiratory problems. Anyone who gets any of these symptoms on a semi-regular basis could benefit from taking a food intolerance test.
Taking the test can eliminate food intolerances as a cause of these symptoms and allow you to move on and consider other underlying reasons. If a food intolerance test does show that your body is intolerant of certain foods eliminating them from your diet will improve your health considerably.
Where to Get Food Sensitivity Testing Done
In theory, you can go to your GP and ask for a food intolerance test. They may agree that you need the tests and put you on the waiting list. However, the waiting list is long and unless you have extremely severe symptoms you will normally wait months, even a year, to get the tests done.
For this reason food, intolerance test kits are now available to buy on-line and use at home. There are several companies selling these kits. Provided you buy from an established firm and follow the instructions carefully you will get reasonably reliable results by carrying out food sensitivity testing at home.
The results will not be as reliable as those carried out by a professional. However, they do offer some guidance. This can give you a starting point and highlight the foods you have the most issues with. That allows you to start adjusting your diet by eliminating the foods most likely to be causing your symptoms.
There is no replacement for a professional diagnosis, or following an elimination diet. However, if neither of these options are available to you area home allergy testing kits can be helpful.
A Few Food Sensitivity Testing at Home Kits to Consider
Here are details of a few that you may wish to look at and consider buying.
This is fine for basic food sensitivity testing.
Another easy to use food sensitivity testing kit that you can use at home.
This comprehensive kit will pick up all the common food allergies and intolerances. It is the Rolls Royce of home food intolerance testing.
When food sensitivity testing at home it is very important to follow the instructions to the letter. Failure to do so will only generate false results, so read them carefully.
The ELISA food allergy test
In the past one of the most popular food allergy tests was the ELISA allergy test. You can find out more about how this test works and some of the drawbacks of this allergy testing approach.
IGG food allergy testing
IGG food allergy testing is another alternative test. Because it is a blood test again it is not a food intolerance test you can do at home.
Home Kinesiology Test to Diagnose Food Intolerances
You may also want to try this simple muscle strength test. Many people say that this has helped them to find those foods that they are sensitive to. It has not been scientifically proven to work, but it costs nothing. This test takes very little time to do. As a result, it might be worth your while trying it.
If you have used tests like these, please let us know by commenting below. We are particularly interested in hearing from those of you who have had your food sensitivities analysed by an allergist, and diagnosis confirmed. It would be interesting to know if when you try this simple physical test whether it concurs with what your doctor has told you.